Shrove Tuesday: Drool-Worthy Pancake Day Ideas

As Shrove Tuesday approaches, you may already be dreaming of the perfect pancake.

Here’s a round-up of the most delicious pancake ideas on Instagram – because who doesn’t love pancakes?

Most importantly, no animals are harmed to make these delectable treats, as these yummy recipes are all vegan!

Five-Ingredient Pancakes

A photo posted by Susannah (@oh_vegannah) on

1 cup wholemeal self-raising flour
2 large ripe mashed bananas
Enough almond milk to make the mixture fairly runny
Pinch of cinnamon
1 tsp vanilla essence

  • Mash bananas in a large bowl with a fork.
  • Add remaining ingredients and mix with wooden spoon.
  • Fry pancakes on a low heat with some coconut oil.
  • Top with fruit, chocolate, coconut yoghurt – the possibilities are endless!

In this version, there are banana coins between the layers of pancakes. The toppings are chocolate almond butter sauce, frozen berries, fresh strawberries, passion fruit, buckinis and coconut flakes.

Recipe ©


Chocolate Pancakes with Chocolate Caramel Sauce

Chocolate pancakes with chocolate caramel sauce. Some of you may remember these ❤ Recipe: 1 cup oats. 1 cup plant milk. 2 tbsp cocoa powder. 1 tbsp coconut sugar. 2 tsp baking powder. Using a food processor, pulse the oats into flour. Then add all dry ingredients in a bowl. Lastly add the wet ingredients. Stir together. Cook in a non stick pan or with a little oil. Flip pancakes after a few minutes. For the sauce I used approximately a cup of soaked dates (remove boiling hot water after 5 minutes), then I added a tbsp of cocoa powder and put it into a food processor until creamy. Add some water or plant milk if not mixing well enough. #vegan #pancakes #chocolate #love #yummy

A post shared by hannah / vegan (@theplanthub) on


Vegan + Gluten-Free Buckwheat-Cacao Pancakes

. Vegan + Gluten free Buckwheat Cacao Pancakes 100% healthy, guilt free, filling and nutritious. 1/2 cup buckwheat flour (or sub with oat flour) 2 tsp raw cacao powder 2/3 cup plant based milk (e.g. Soy milk/ almond milk) 1/2 tsp baking powder sweetener to taste (optional) syrup: 2 tsp raw cacao powder + 1 tsp maple syrup + 1 tsp coconut oil + 1tsp plant based milk #vegan#veganfood#vegansofig#veganfoodporn#vegansofsydney#veganfoodlovers#plantbased#poweredbyplants#whatveganseat#breakfast#foodie#foodporn#healthy#healthyfood#healthyliving#cleaneating#nourishnotpunish#fruit#banana#hclf#801010#rawvegan#coconut#yummyinmytummy#delicious#sydney#yoga#fruitarian

A photo posted by Philosoaphy Sydney (@philosoaphysydney) on


Oat-Banana-Almond Pancakes

What my morning looked like Totally forgot how good vegan PANCAKES are AND just 3 ingredients ~ 1.5 cups oats made into flour, 1 cup almond milk, 1 banana

A photo posted by Kerryboothway (@veganadore) on


Blueberry Pie Pancakes with Cheesecake Sauce

A photo posted by Chocolate Covered Katie (@chocolatecoveredkatie) on

Click here to find the pancake recipe and here to find the recipe for the sauce.


Choc-Protein Pancakes

Good morning everyone! Weekend means pancake time 🙂 Recipe: 1/2 Banana • 1/4 cup buckwheat flour (attention: I’m using standard Ikea drinking cups ;)) • 1/2 cup spelt flour • agave syrup • 1/2 cup plant milk (used rice and macadamia, mixed together) • 1 tsp baking soda • 2 tsp @thatprotein brown rice and raw cacao powder → best stuff ever! • add some more raw cacao powder if you like 🙂 ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Guten morgen ihr Lieben! Hier wird dekadent ins Wochenende gestartet. Habe übrigens zur Zeit eine andere vegane Sprühsahne als sonst: Soyatoo rice whip → nicht zu empfehlen, Schlagfix von Leha ist hundert mal besser 🙂 Wünsche euch allen ein schönes Wochenende! ♡ #goodmorning #breakfast #frühstück #pancakes #vegan

A photo posted by Rebecca (@rebeccas_vegan_journey) on


Cinnamon-Banana Buckwheat Pancakes

Think mum will miss my pancakes more than me these are cinnamon banana buckwheat flavour with lots of yummy bits n bobs☕️ FUEL for running around getting everything sorted to go travelling tomorrow

A photo posted by AISLING (@ohhappyveggie) on


Peanut Butter–Chocolate Pancakes

These are my chocolate and PB2 (peanut butter powder that has 85% less fat then regular pb)pancakes w/ apples and bananas #vegan #veganpancakes #pancakes #hclf #hclfvegan #highcarb #lowfat #whatveganseat #whatveganlookslike

A photo posted by Alea (@alea_riqueta) on


Fruity Pancake Stack

A photo posted by ELIN // VEGAN // 18 // (@vegemate_elin) on

Click here for the recipe video.

Inspired to give plant-based eating a try? Let us help.